Training Calendar: XC 2021
Practice Locations & Times:
Locations are subject to change, if this page is not updated please refer to the Remind app notifications or weekly emails. Contact a coach at least 24 hours prior to practice if you have questions.
All conditioning workouts are from 3:30-5:00pm except Saturday 8:00-10:00am
Monday- 3:30-5:00pm Poly High School (Meet on Jackrabbit Lane)
Tuesday- OYO Pre-meet shakeout, jog, stretch, drills
Wednesday-Dual Meet Day! (Check schedule for location)
Thursday- OYO Cross Train (Bike, Elliptical, Swim)
Friday-3:30-5:00pm Poly High School (Meet on Jackrabbit Lane)
Saturday- 8:00-10:00am Poly High School
Sunday- OFF
Core and Strength Monday and Friday
Practice Locations
-Heartwell Park (Meet by Ruth Bach Library, Bellflower & Carson)
-Los Cerritos (Meet by the playground)
-Signal Hill (Meet at LBCC across from Chittick Field, Walnut & PCH)
-El Dorado Park (Meet near El Dorado Library, Studebaker btwn Willow & Spring)
-Marina Vista Park (Meet by Playground/Tennis Courts)
-Whaley Park (Select Athletes, meet by Community Center, off Atherton)
Don't forget to Post and Strava and Log your summer Miles
Doc Dossman on Shin Splints