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Training Calendar: XC 2021

Practice Locations & Times: 

Locations are subject to change, if this page is not updated please refer to the Remind app notifications or weekly emails. Contact a coach at least 24 hours prior to practice if  you have questions. 

All conditioning workouts are from 3:30-5:00pm except Saturday 8:00-10:00am

Monday- 3:30-5:00pm Poly High School (Meet on Jackrabbit Lane)

Tuesday- OYO Pre-meet shakeout, jog, stretch, drills

Wednesday-Dual Meet Day! (Check schedule for location)

Thursday- OYO Cross Train (Bike, Elliptical, Swim)

Friday-3:30-5:00pm Poly High School (Meet on Jackrabbit Lane)

Saturday- 8:00-10:00am Poly High School 

Sunday- OFF

Core and Strength Monday and Friday

Practice Locations 

-Heartwell Park (Meet by Ruth Bach Library, Bellflower & Carson)

-Los Cerritos (Meet by the playground)

-Signal Hill (Meet at LBCC across from Chittick Field, Walnut & PCH)

-El Dorado Park (Meet near El Dorado Library, Studebaker btwn                                                                                                Willow & Spring)

-Marina Vista Park (Meet by Playground/Tennis Courts) 

-Whaley Park (Select Athletes, meet by Community Center, off Atherton)



Don't forget to Post and Strava and Log your summer Miles 





Doc Dossman on Shin Splints

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